Health

Health Benefits of " Watermelon " ((((( Melons are Number One " Nutrition " in world ))))) 1 ) Cancer : Watermelon is a valuable source of " Lycopene" * ( The lycopene which gives fruits the attractive red color ) ** ( It is a surprising fact that watermelon is the only fruit that contains higher concentrations of lycopene than any other fresh fruit or vegetable. ) one of the Carotenoids that have actually been studied in humans. Research indicates that lycopene is helpful in reducing the risk of Prostate, Breast, and Endometrial Cancers, as well as Lung and Colon Cancer. 2 ) The health benefits of watermelon are really great. No matter how it is sliced, it is packed with some of " The Most İmportant Antioxidants Found in Nature " These antioxidants travel throughout the body neutralizing free radicals. Free radicals are substances in the body that can cause much damage to us 3 ) Heart Health & Cholesterol :The Antioxidants help reducing Heart Disease and They are able to oxidize Cholesterol, making it stick to Blood Vessel Walls and thicken them which can lead to Hearty Attack or Stroke. 4 ) The antioxidants İn Watermelon help reducing the severity of Asthma. 5 ) Vitamin C : The watermelon has a high level of vitamin C. Vitamin C is essential in boosting the İmmune System. Diseases like the Flu will no longer disturb you. The watermelon will also slow down the aging process by giving you great, healthy skin. Vitamin C will also help to avert cell damage and heal wounds. This vitamin will help prevent cataracts and also facilitate healthy gums and teeth. 6 ) Vitamin A : The watermelon is rich in vitamin A. This helps to prevent İnfections and night blindness. * Kidney and Liver Diseases can be prevented as this fruit has citrulline. Citrulline is an amino-acid that can be converted to an essential amino acid, arginine. Arginine helps to get rid of excess ammonia from the body. ** Reduce the risk of developing Kidney Stones and possibly age-related bone loss. 7 ) Watermelon is a good source of Thiamin, Potassium and Magnesium which protect our body from so many diseases.The watermelon boosts the well being of the Nervous System and reduces risks of Hypertension as it is rich in potassium. 8 ) Energy : The watermelon rejuvenates energy and energy production. It protects against macular degeneration. You will feel stronger and more alert after eating this fruit. This is because this fruit is rich in vitamin B, especially vitamin B1 and B6. It is also a rich source of magnesium. Vitamin B6 is essential in helping people to deal with panic and anxiety in a better way. It promotes chemicals in the brain that facilitate proper state of the mind. 9 ) Weight Loss : People have gone to great lengths just to maintain their weight or lose it. They have even gone on diet just to avoid gaining an extra pound. The water melon is the perfect solution when you want to eat something so delicious and tasty yet run no risk of gaining weight. This fruit will enable you lose weight automatically. This is mainly because it is fat free.

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Health Benefits of " Spinach " 1 ) Anti-Cancerous Property : Spinach made up of various important constituents has been found to be promising in various kinds of cancer. These include Bladder, Prostate, Liver and Lung Cancer. Different constituents in spinach like folate, tocopherol, chlorophyllin act via different mechanisms to treat and protect patients suffering from cancer. İt can repair the damaged genes to some extent thereby preventing Skin Cancer in long run. 2 ) Atherosclerosis and Heart Attack: Atherosclerosis is caused due to hardening of arteries. A pigment named lutein found in spinach has been shown to reduce the occurrence atherosclerosis, heart attack as well as stroke. This is due to the fact that spinach proteins tend to reduce the cholesterol and other fat deposits in the blood vessels. 3 ) Immunity : spinach contains Antioxidants ( vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium) vitamin A that not only protects and strengthens "entry points" into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts, but is also a key component of lymphocytes (or white blood cells) that Fight İnfection. 4 ) Blood Pressure: Spinach has high content of potassium and low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure. Folate present in spinach contributes in reducing hypertension and relaxes blood vessels, maintaining proper blood flow. 5 ) Anti-Ulcerative: It has been found that spinach and some other vegetables have the ability to protect the mucous membrane of stomach thereby decreasing the occurrence of gastric ulcers. 6 ) Neurological Benefits: Several components of spinach like potassium, folate, and various antioxidants are known to provide neurological benefits. According to Neurology, folate which reduces due to occurrence of Alzheimer's Disease can be revived by spinach. 7 ) Bone Mineralization: Spinach is a good source of Viatmin K, which functions in retaining calcium in the bone matrix thereby leading to bone mineralization. Apart from this, other minerals like manganese, copper, magnesium, zinc and phosphorus also help in building up of strong bones. This in turn can prevent an individual from osteoporosis of bones. 8 ) Pregnant Women : a ) Foetus Development: Folate found in spinach is needed by the growing foetus for proper development of new nervous system. Defects like cleft palate or spina bifida may occur due to deficiency of folate. Vitamin A offered by spinach is advised to be consumed in more quantities by the mother. Vitamin A is required in lung development of foetus as well as during Breast Feeding. b ) Protein Rich for Infant’s Proper Growth: ‘Popeye’, the sailor man is known for his obsession for spinach. The cartoon was deliberately shown to eat spinach and get strong. Infants are advised to be fed with spinach which is a rich in protein, vitamins minerals and phytonutrients. These will result in proportionate development in there growing stages. 9 ) Eye Health : a ) Cataract: Lutein and zeaxanthin present in spinach act as strong antioxidants thus preventing the eyes from harsh effects of UV rays that lead to cataract. b ) Good Eyesight: Spinach is a rich source of beta carotene, lutein and xanthene, all of which are beneficial for eyesight. Beta carotene is supplied to the eyes by cooked spinach. It can prevent one from vitamin A deficiency disease, itching eyes, eye ulcers and dry eyes.

Health Benefits of " Watermelon " ((((( Melons are Number One " Nutrition " in world ))))) 1 ) Cancer : Watermelon is a valuable source of " Lycopene" * ( The lycopene which gives fruits the attractive red color ) ** ( It is a surprising fact that watermelon is the only fruit that contains higher concentrations of lycopene than any other fresh fruit or vegetable. ) one of the Carotenoids that have actually been studied in humans. Research indicates that lycopene is helpful in reducing the risk of Prostate, Breast, and Endometrial Cancers, as well as Lung and Colon Cancer. 2 ) The health benefits of watermelon are really great. No matter how it is sliced, it is packed with some of " The Most İmportant Antioxidants Found in Nature " These antioxidants travel throughout the body neutralizing free radicals. Free radicals are substances in the body that can cause much damage to us 3 ) Heart Health & Cholesterol :The Antioxidants help reducing Heart Disease and They are able to oxidize Cholesterol, making it stick to Blood Vessel Walls and thicken them which can lead to Hearty Attack or Stroke. 4 ) The antioxidants İn Watermelon help reducing the severity of Asthma. 5 ) Vitamin C : The watermelon has a high level of vitamin C. Vitamin C is essential in boosting the İmmune System. Diseases like the Flu will no longer disturb you. The watermelon will also slow down the aging process by giving you great, healthy skin. Vitamin C will also help to avert cell damage and heal wounds. This vitamin will help prevent cataracts and also facilitate healthy gums and teeth. 6 ) Vitamin A : The watermelon is rich in vitamin A. This helps to prevent İnfections and night blindness. * Kidney and Liver Diseases can be prevented as this fruit has citrulline. Citrulline is an amino-acid that can be converted to an essential amino acid, arginine. Arginine helps to get rid of excess ammonia from the body. ** Reduce the risk of developing Kidney Stones and possibly age-related bone loss. 7 ) Watermelon is a good source of Thiamin, Potassium and Magnesium which protect our body from so many diseases.The watermelon boosts the well being of the Nervous System and reduces risks of Hypertension as it is rich in potassium. 8 ) Energy : The watermelon rejuvenates energy and energy production. It protects against macular degeneration. You will feel stronger and more alert after eating this fruit. This is because this fruit is rich in vitamin B, especially vitamin B1 and B6. It is also a rich source of magnesium. Vitamin B6 is essential in helping people to deal with panic and anxiety in a better way. It promotes chemicals in the brain that facilitate proper state of the mind. 9 ) Weight Loss : People have gone to great lengths just to maintain their weight or lose it. They have even gone on diet just to avoid gaining an extra pound. The water melon is the perfect solution when you want to eat something so delicious and tasty yet run no risk of gaining weight. This fruit will enable you lose weight automatically. This is mainly because it is fat free.

Health Benefits of Blackberries: *********************** 1.Cancer : a ) Blackberries are packed with Polyphenols helping to Prevent Cancer and Heart Disease. b ) Ohio State University found that blackberries may protect against Esophageal Cancer, a cancer caused by Gastric Reflux Disease. c ) Blackberries have shown to protect against other types of cancers. They contain phytoestrogens (plant estrogens), a compound believed to play a vital role in preventing Breast and Cervical Cancer. 2. Blackberries are one of the top ten foods containing Antioxidants. 3. Blackberries are filled with anthocyanins (antioxidants which give blackberries their deep purple color) which help in memory retention and the risk of Hypertension. 4 . Blackberries are said to strengthen blood vessels, help fight Heart Disease and help improve Eyesight. 5 . The high fiber content of blackberries help reduce risk of intestinal disease and the risk of developing Diabetes. 6 .Fighting Obesity : Blackberries are a healthy food choice that kids and adults love. They are a great way to refuel after a hard workout and help aid in fighting Obesity. 7 . The high Tannin content of blackberries help tighten tissue, relieve intestinal inflammation, and help reduce Hemorrhoids and Stomach Disorders. 8 . Blackberries are high in Vitamin C, Vitamin A, Vitamin E, Vitamin K, Manganese and fiber. — with Mourad Kamal and Adin Djawahir. Share ....

PHILIPPINE MEDICINAL PLANT PAPAYA Papaya is a small, erect,, usually unbranched, fast-growing tree growing 3 to 6 meters high. Trunk is soft and grayish, marked with large petiole-scars. Leaves are somewhat rounded in outline, 1 meter broad or less, palmately 7- or 9-lobed, each lobe pinnately incised or lobed. Petioles are stout, hollow, and about 1 meter long. Staminate inflorescence is axillary, pendulous, paniculate, and 1 to 1.5 meters long. Male flowers are in crowded clusters, straw-colored, and fragrant. Corolla tube is slender, about 2 centimeters long. Female flowers are in short, axillary spikes or racemes, the petals 7 centimeters long or less. Fruit is indehiscent, subglobose, obovoid or oblong-cylindric, 5 to 30 centimeters long, fleshy and yellowish or yellow-orange when ripe, containing numerous black seeds which are embedded in the sweet pulp. Properties - Considered antirheumatic, emmenagogue, anthelmintic. - Seeds are considered antiinflammatory, anthelmintic, analgesic, stomachic and antifungal. - Leaves are used as tonic, stomachic and analgesic. - Roots considered analgesic, abortifacient. - Latex considered styptic and vermifuge. Parts used and preparation Leaves, fruit and latex of trunk. Uses Edibility / Nutritional - Fruit is a popular Filipino breakfast item. Lemon juice is often squeezed over the flesh. - Makes an excellent ingredient for fruit salad. - Used in making jams. - Green fruit used in making achara (pickles). - The unripe fruit is essential ingredient for tinola, a popular native soup. - Leaves are sometimes used with soap or as a soap substitute for washing clothes. - Source of calcium, iron; good source of vitamins A and B; excellent source of vit C. Folkloric - In the Philippines, bruised papaya leaves are used as a poultice for rheumatism. - Decoction of the center part of the roots is used as a digestive and tonic, and used to cure dyspepsia. - Roots are used for yaws and piles. - In the Gold Coast, roots are used as abortifacient. - Decoction of leaves used for asthma. - Leaves used as heart tonic and febrifuge. - Debridement (removal of purulent exudate and blood clots from wound and ulcer): Apply latex (dagta) of unripe fruit or trunk on the wound or ulcer. - Ripe fruit eaten for laxative effect. Eat ripe fruit liberally. (May cause harmless yellowing of the skin, specially palms and soles but not the eyes.) Green fruit is also used as laxative and diuretic. - Ripe fruit also useful for bleeding piles and dyspepsia. - In India, milky juice from the unripe fruit used splenic and hepatic enlargement. - Boiled cup of chopped fresh leaves and 1 cup chopped green fruit in glasses of water used for cystitis. - For acne, mix 3 tablespoons of mashed ripe papaya with a tablespoon of kalamansi juice; apply the mixture to face for 30 minutes, then wash face with warm water. - For worm infestation, 1 cup of dried seeds, pulverized and mixed with 1 cup of milk or water; 1 teaspoon 2 hours after supper. - Tea decoction of dried leaves for variety of stomach troubles. - Decoction of boiled flowers or powdered seeds promote menstruation. - Infusion of male flowers (left insert) with honey used for cough, hoarseness, bronchitis, laryngitis and tracheitis: a spoonful every hour. - Poultice of roots used for centipede bites. - In the West Indies, powdered seeds used as vermifuge. - Infusion of flowers used as emmenagogue, pectoral and febrifuge. - In India and Sri Lanka, green papaya is used as contraceptive and abortifacient. - In southern Nigeria, aqueous extract of unripe papaya taken by sickle cell patients for its "antisickling" activity. - Papain used for gastric juice deficiency, dyspepsia, intestinal irritation, in doses of 1 to 5 grains. Used in solution to dissolve fibrinous membranes in croup and diphtheria. Applied to ulcers and fissures of the tongue. In pigment form prepared with borax and water, used to remove warts, corns, or other horny excrescences of the skin. Papain also used as anthelmintic; also used for warts, epithelioma and tubercles. - In India and among the Malays, milky juice is applied to the os uteri to induce abortion. - Latex used as styptic and vermifuge. Others - Meat tenderizer: Mix the peelings of the unripe fruit or latex with raw meat before cooking. The enzyme "papain" is a main ingredient in commercial meat tenderizers. - Papain is also the main ingredient of an ointment popularly used as a topical application for cuts, rashes, stings and burns. - Food: Eat unripe or ripe fruit. - Cosmetics: Ripe fruit used as cosmetic; pulp used as skin soap. Juice of fruit pulp used for freckles caused by the sun. - Young leaves of papaya are sometimes steamed and eaten like spinach. - Seeds are edible, sharp and spicy. Dengue • Web grapevine blogs tell of the use of raw papaya leaf juice in patients with dengue – two leaves, cleaned, pounded and squeezed our of a cloth for a two tablespoonfuls serving, once a day. Reports of improvement in the decreased platelet counts –some are rather dramatic – are attributed to the use of the papaya leaf juice. Bioactive chemicals reported in the leaf are: carpaine, carposide, dehydrocarpaine, flavonols, pseuudocarpaine and tannins. Other than a Nigerian folkloric use of the aqueous extract of the unripe papaya for its "anti-sickling" effect, a search failed to show any study on Carica papaya's effect on the platelet pathway. (Also see: Gatas-gatas and the folk medicine grapevine reports on use for dengue.) Studies • Phytochemicals: Chemical Profile of Unripe Pulp of Carica papaya: Phytochemical analysis of the mature unripe pulp of C papaya yielded minerals in considerable quantities and the presence of saponins and cardenolides that explains its astringent therapeutic uses. • Toxicity study: A study to evaluate the toxicity of aqueous extract of unripe papaya – consumed for its anti-sickling effect by some sickle cell patients – showed no adverse effects or evidence of toxicity on the organ functions in rats. • Hypotensive: Blood pressure depression by the fruit juice of Carica papaya (L.) in renal and DOCA-induced hypertension in the rat: Study showed significant lowering of mean arterial pressure, more than hydralazine. It concludes that the fruit juice of C papaya contains antihypertensive agent/s which exhibits mainly alpha-adrenoreceptor activity. • Antihemolytic: Antihemolytic action of an extract of Carica papaya bark. Possibilities of use in glucose-6-phosphate dehydrogenase deficiencies. • Antioxidant / Antiulcer: (1) Study of the aqueous extract on alcohol-induced acute damage and the immediate blood oxidative stress level in rats showed that Cp may potentially serve as a good therapeutic agent against gastric ulcer and oxidative stress. (2) Study on the antiulcerogenic activities of Cp extract on aspirin-induced ulcer in rats showed reduced ulcer index, lipid peroxide levels and alkaline phosphatase activity in rats. It suggests Cp may exert gastroprotective effects by free radical scavenging action and presents a therapeutic potential in the treatment of gastric diseases. • Anthelmintic / Jejunal Contraction Modulation : Study of an ethanol extract of C papaya seeds caused concentration-dependent inhibition of jejunal contraction which was significantly irreversible. Benzyl isothiocyanate (BITC)is the main bioactive compound responsible for its anthelmintic activity. The results show that papaya seed extract and BITC are capable of weakening the contractile capacity of isolated rabbit jejunum and concludes that the anthelmintic efficacy level may also cause impairment of intestinal functions. • Antisickling Property: Study on the methanolic leaf extracts of Cp showed reduction of hemolysis and protection of erythrocyte membrane stability under osmotic stress conditions. Pretreatment with Cp leaf extract inhibited formation of sickle cells under severe hypoxia. The results indicate the feasibility of Cp as an attractive candidate for Sickle Cell Disease therapy. • Nephroprotective Property: Study showed the aqueous seed extract of Cp has nephroprotective effect on carbon tetrachloride renal-injured rats, possibly mediated through any of the phytocomponents through either an antioxidant and/or free radical scavenging mechanism/s. • Wound Healing Property: Study showed the papaya latex formulated in the Carbopol gel, based on hydroxyproline content, wound contraction and epithelialization time, to be effective in the treatment of burns and supports its traditional use. • Pregnancy Concerns: A study was done to evaluate the safety of papaya consumption in pregnancy. Ripe papaya consumption showed (1) no significant difference in the number of implantation sites and viable fetuses in papaya fed rats relative to control (2) no fetal or maternal toxicity in all groups (3) No significant contractile effect on uterine smooth muscles. However, crude papaya latex (1) induced spasmodic contraction of the uterine muscles similar to oxytocin and prostaglandin F2a. Results suggest, ripe papaya consumption pose no significant danger during pregnancy. However, unripe or semi-ripe papaya that contains high concentration of latex produces marked uterine contraction and may be unsafe during pregnancy. • Male Infertility: Study of the alkaloid extract of Cp seeds prevented ovum fertilization, reduced sperm cell counts, sperm cell degeneration and induced testicular cell lesion, changes that induce reversible male infertility and a potential for a pharmaceutical male contraceptive. • Leaf Extract Acute Toxicity Study: Acute toxicity study of Carica papaya leaf extract did not cause death or acute adverse effects. However hemoglobin, hematocrit, RBC, and total proteins were significantly increased suggesting dehydration. • Dried Seeds / Anthelmintic: Study evaluated air-dried papaya seeds on human intestinal parasitosis showed efficacious results without significant side effects. • Hepatoprotective: Study of Carica papaya fruit extract showed significant dose-dependent hepatoprotection in carbon tetrachloride hepatotoxic rats. • Pawpaw Wine: Wine produced from pawpaw had similar taste and characteristics with natural palm wine. It can be produced for immediate consumption or preserved by refrigeration. Now you know!!! R.F.N.

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VITAMIN D Depression at fatigue -- ayon sa mga scientists, may kaugnayan ang kakulangan ng vitamin D sa nararanasang depression dahil umano sa nagkukulang ang katawan ng 25(OH) le­vel sa katawan na siyang sanhi ng depresyon. Mapapansin umano na kung panahon ng taglamig o winter sa ibang bansa ay kulang ang sun exposure kaya’t marami ang nakakaranas ng seasonal affective disorder o depresyon. Obesity -- Inuugnay din ang kakulangan ng vitamin D sa sobrang pagtaba ng tao, dahil kulang umano ang vitamin D ay nahihirapan din ang katawan na mag-produce ng hormone na tinatawag na leptin na siyang nagre-regulate ng taba sa ating katawan. Dahil kulang din umano ang vitamin D ay mas nagaganahan ang isang indibidwal na kumain nang kumain kahit hindi na kailangan ng katawan. Low vitamin D symptoms Kung kulang ang katawan sa vitamin D, ilan sa mararanasang sintomas ay pananakit ng mga buto at muscle, nagkakaroon ng fracture o pilay, pagkakaroon ng dental problems gaya ng pagdami ng cavities at iba pang dental issues, pananakit ng ulo, pag-trigger ng asthma sa mga bata, hypertension, diabetes at maging cancer. Kung kulang na umano sa exposure sa araw at kulang pa sa pagkain na mayaman sa vitamin D gaya ng hindi pagkain ng isda, karne at mga dairy products ay tiyak umano na bababa ang Vitamin D at makakaranas ng nasabing mga sintomas. 15 minuto lang Payo ng mga eksperto, ugaliin ang pananatili sa araw kahit na 15 minuto lamang araw-araw dahil sapat na umano ito para maka-absorb ang katawan ng kinakailangang vitamin D, samahan pa ng balanseng diet at exercise ay tiyak umano na magkakaroon ng malusog na pangangatawan. Ilan sa pagkain na mayaman sa vitamin D ay liver, isda lalo na ang salmon at tuna, oyster, sardinas, soymilk, broccoli, manok, orange juice, mga cereals at oats.

Health Benefits of " Spinach " 1 ) Anti-Cancerous Property : Spinach made up of various important constituents has been found to be promising in various kinds of cancer. These include Bladder, Prostate, Liver and Lung Cancer. Different constituents in spinach like folate, tocopherol, chlorophyllin act via different mechanisms to treat and protect patients suffering from cancer. İt can repair the damaged genes to some extent thereby preventing Skin Cancer in long run. 2 ) Atherosclerosis and Heart Attack: Atherosclerosis is caused due to hardening of arteries. A pigment named lutein found in spinach has been shown to reduce the occurrence atherosclerosis, heart attack as well as stroke. This is due to the fact that spinach proteins tend to reduce the cholesterol and other fat deposits in the blood vessels. 3 ) Immunity : spinach contains Antioxidants ( vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium) vitamin A that not only protects and strengthens "entry points" into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts, but is also a key component of lymphocytes (or white blood cells) that Fight İnfection. 4 ) Blood Pressure: Spinach has high content of potassium and low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure. Folate present in spinach contributes in reducing hypertension and relaxes blood vessels, maintaining proper blood flow. 5 ) Anti-Ulcerative: It has been found that spinach and some other vegetables have the ability to protect the mucous membrane of stomach thereby decreasing the occurrence of gastric ulcers. 6 ) Neurological Benefits: Several components of spinach like potassium, folate, and various antioxidants are known to provide neurological benefits. According to Neurology, folate which reduces due to occurrence of Alzheimer's Disease can be revived by spinach. 7 ) Bone Mineralization: Spinach is a good source of Viatmin K, which functions in retaining calcium in the bone matrix thereby leading to bone mineralization. Apart from this, other minerals like manganese, copper, magnesium, zinc and phosphorus also help in building up of strong bones. This in turn can prevent an individual from osteoporosis of bones. 8 ) Pregnant Women : a ) Foetus Development: Folate found in spinach is needed by the growing foetus for proper development of new nervous system. Defects like cleft palate or spina bifida may occur due to deficiency of folate. Vitamin A offered by spinach is advised to be consumed in more quantities by the mother. Vitamin A is required in lung development of foetus as well as during Breast Feeding. b ) Protein Rich for Infant’s Proper Growth: ‘Popeye’, the sailor man is known for his obsession for spinach. The cartoon was deliberately shown to eat spinach and get strong. Infants are advised to be fed with spinach which is a rich in protein, vitamins minerals and phytonutrients. These will result in proportionate development in there growing stages. 9 ) Eye Health : a ) Cataract: Lutein and zeaxanthin present in spinach act as strong antioxidants thus preventing the eyes from harsh effects of UV rays that lead to cataract. b ) Good Eyesight: Spinach is a rich source of beta carotene, lutein and xanthene, all of which are beneficial for eyesight. Beta carotene is supplied to the eyes by cooked spinach. It can prevent one from vitamin A deficiency disease, itching eyes, eye ulcers and dry eyes.

Latest researches reveal that Ashwagandha, if given in proper dose, can help to restore the neurotransmitters and hence can be useful in various mental disorders. Ashwagandha can be used by both men and women and it acts to calm the mind and promote sound, restful sleep. Ashwagandha works as an adaptogen, promoting the body's ability to maintain homeostasis and resist stress. It prevents or minimizes the imbalances that may lead to disease, whether from poor diet, lack of sleep, mental or physical strain, or chemical toxins in the environment. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, general debility, etc. It has also shown impressive results when used as a stimulant for the immune system. Ashwagandha is a unique herb with anti-stress adaptogenic action that leads to better physical fitness and helps to cope with life's daily stress. - Ashwagandha is one of the wonder herbs described in Ayurveda. The herb has been used for many purposes. The main action of Ashwagandha, as per Ayurveda, is to increase sexual power. It is the best ever aphrodisiac herb described in Ayurvedic pharmacopoeia. However, latest researches reveal that the herb has potent activity in any stressful condition including anxiety, depression, OCD - obsessive compulsive disorder etc. The herb is also helps in reducing senile problems, poor eyesight, heart pain, hips and back pain, general debility, sleeplessness etc. It is also helpful in case of Leucoderma, bronchitis and asthma according to researchers. Some of the experts say that Ashwagandha is a tonic, which increases sperm count and sexual potency. In the rural areas vegetable made out of this plant is given to tuberculosis patients. It also promotes the iron content in the blood.

Health Benefits of " Spinach " 1 ) Anti-Cancerous Property : Spinach made up of various important constituents has been found to be promising in various kinds of cancer. These include Bladder, Prostate, Liver and Lung Cancer. Different constituents in spinach like folate, tocopherol, chlorophyllin act via different mechanisms to treat and protect patients suffering from cancer. İt can repair the damaged genes to some extent thereby preventing Skin Cancer in long run. 2 ) Atherosclerosis and Heart Attack: Atherosclerosis is caused due to hardening of arteries. A pigment named lutein found in spinach has been shown to reduce the occurrence atherosclerosis, heart attack as well as stroke. This is due to the fact that spinach proteins tend to reduce the cholesterol and other fat deposits in the blood vessels. 3 ) Immunity : spinach contains Antioxidants ( vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium) vitamin A that not only protects and strengthens "entry points" into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts, but is also a key component of lymphocytes (or white blood cells) that Fight İnfection. 4 ) Blood Pressure: Spinach has high content of potassium and low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure. Folate present in spinach contributes in reducing hypertension and relaxes blood vessels, maintaining proper blood flow. 5 ) Anti-Ulcerative: It has been found that spinach and some other vegetables have the ability to protect the mucous membrane of stomach thereby decreasing the occurrence of gastric ulcers. 6 ) Neurological Benefits: Several components of spinach like potassium, folate, and various antioxidants are known to provide neurological benefits. According to Neurology, folate which reduces due to occurrence of Alzheimer's Disease can be revived by spinach. 7 ) Bone Mineralization: Spinach is a good source of Viatmin K, which functions in retaining calcium in the bone matrix thereby leading to bone mineralization. Apart from this, other minerals like manganese, copper, magnesium, zinc and phosphorus also help in building up of strong bones. This in turn can prevent an individual from osteoporosis of bones. 8 ) Pregnant Women : a ) Foetus Development: Folate found in spinach is needed by the growing foetus for proper development of new nervous system. Defects like cleft palate or spina bifida may occur due to deficiency of folate. Vitamin A offered by spinach is advised to be consumed in more quantities by the mother. Vitamin A is required in lung development of foetus as well as during Breast Feeding. b ) Protein Rich for Infant’s Proper Growth: ‘Popeye’, the sailor man is known for his obsession for spinach. The cartoon was deliberately shown to eat spinach and get strong. Infants are advised to be fed with spinach which is a rich in protein, vitamins minerals and phytonutrients. These will result in proportionate development in there growing stages. 9 ) Eye Health : a ) Cataract: Lutein and zeaxanthin present in spinach act as strong antioxidants thus preventing the eyes from harsh effects of UV rays that lead to cataract. b ) Good Eyesight: Spinach is a rich source of beta carotene, lutein and xanthene, all of which are beneficial for eyesight. Beta carotene is supplied to the eyes by cooked spinach. It can prevent one from vitamin A deficiency disease, itching eyes, eye ulcers and dry eyes.

~~ Benefits of Pineapple ~~ Health Benefits of Pinapple~ The pineapple is a tropical fruit which are originated in southern Brazil and Paraguay The season for pineapple runs from March through Jun but it is available all over the year Benefits of Pineapple for cancer ~ Pineapple is rich source of vitamin C and contains antioxidant that protects against cancer also it contains Bromelain enzymes which slow down the growth of cancerous cells Benefits of Pineapple for blood circulation~ It reduce the risk of hypertension. because pineapple contains high amount of sodium and potassium. Pineapple is a natural remedy for angina because it improve the blood circulation in narrowed arteries Pineapples reduces the risk of blood clots and prevent heart attack as it is rich with bromelain enzyme Pineapple is very efficient in treating arteriosclerosis and anemia Benefits of Pineapple for bones~ Pineapple helps in building up strong healthy bones. As it is rich with manganese and minerals which is necessary for building bones also it is used to treat rheumatoid Benefits of Pineapple for Teeth~ Pineapples prevents plaque and gum diseases as it is rich with vitamin c Benefits of Pineapple for skin~ Accelerate the healing of wounds and It keeps skin soft as it contains enzymes that make skin elastic , cure infected tissue resulting from injuries and reduce brown age spots Cold and flu~ Fresh pineapple juice is a natural remedy for cold and flu as it is rich with vitamin c more than orange juice , drinking 3 cups of Pineapples juice helps body to recover from the flu Benefits of Pineapple for Digestion~ The bromelain enzyme in the pineapple helpful in digestion, reduce bloating, nausea, constipation and irritable bowel syndrome symptoms. Additional benefits of pineapple Pineapple helpful in removing intestinal worms,it is great for the brain and memory loss , diuretic and It is good source of manganese,which help producing energy and It is helpful in goiter . Nutritional value for pineapple per 100 g~ Nutritional value per 100 g (3.5 oz) = Energy 202 kJ (48 kcal) = Carbohydrates 12.63 g - Sugars 9.26 g - Dietary fiber 1.4 g= Fat 0.12 g =Protein 0.54 g =Thiamine (Vit. B1) 0.079 mg (6%) = Riboflavin (Vit. B2) 0.031 mg (2%) = Niacin (Vit. B3) 0.489 mg (3%)= Pantothenic acid (B5) 0.205 mg (4%)= Vitamin B6 0.110 mg (8%)= Folate (Vit. B9) 15 μg (4%)= Vitamin C 36.2 mg (60%)= Calcium 13 mg (1%)= Iron 0.28 mg (2%)= Magnesium 12 mg (3%)= Manganese 0.9 mg (45%)= Phosphorus 8 mg (1%)= Potassium 115 mg (2%)= Zinc 0.10 mg (1%)= Percentages are relative to US recommendationsfor adults. Source: USDA Nutrient database

~~ Benefits of Pineapple ~~ Health Benefits of Pinapple~ The pineapple is a tropical fruit which are originated in southern Brazil and Paraguay The season for pineapple runs from March through Jun but it is available all over the year Benefits of Pineapple for cancer ~ Pineapple is rich source of vitamin C and contains antioxidant that protects against cancer also it contains Bromelain enzymes which slow down the growth of cancerous cells Benefits of Pineapple for blood circulation~ It reduce the risk of hypertension. because pineapple contains high amount of sodium and potassium. Pineapple is a natural remedy for angina because it improve the blood circulation in narrowed arteriesPineapples reduces the risk of blood clots and prevent heart attack as it is rich with bromelain enzyme Pineapple is very efficient in treating arteriosclerosis and anemia Benefits of Pineapple for bones~ Pineapple helps in building up strong healthy bones. As it is rich with manganese and minerals which is necessary for building bones also it is used to treat rheumatoid Benefits of Pineapple for Teeth~ Pineapples prevents plaque and gum diseases as it is rich with vitamin c Benefits of Pineapple for skin~ Accelerate the healing of wounds and It keeps skin soft as it contains enzymes that make skin elastic ,cure infected tissue resulting from injuries and reduce brown age spots... Cold and flu~ Fresh pineapple juice is a natural remedy for cold and flu as it is rich with vitamin c more than orange juice , drinking 3 cups of Pineapples juice helps body to recover from the flu Benefits of Pineapple for Digestion~ The bromelain enzyme in the pineapple helpful in digestion, reduce bloating, nausea, constipation and irritable bowel syndrome symptoms. Additional benefits of pineapple Pineapple helpful in removing intestinal worms,it is great for the brain and memory loss , diuretic and It is good source of manganese,which help producing energy and It is helpful in goiter . Nutritional value per 100 g (3.5 oz) = Energy 202 kJ (48 kcal) = Carbohydrates 12.63 g - Sugars 9.26 g - Dietary fiber 1.4 g= Fat 0.12 g =Protein 0.54 g =Thiamine (Vit. B1) 0.079 mg (6%) = Riboflavin (Vit. B2) 0.031 mg (2%) = Niacin (Vit. B3) 0.489 mg (3%)= Pantothenic acid (B5) 0.205 mg (4%)= Vitamin B6 0.110 mg (8%)= Folate (Vit. B9) 15 μg (4%)= Vitamin C 36.2 mg (60%)= Calcium 13 mg (1%)= Iron 0.28 mg (2%)= Magnesium 12 mg (3%)= Manganese 0.9 mg (45%)= Phosphorus 8 mg (1%)= Potassium 115 mg (2%)= Zinc 0.10 mg (1%)= Percentages are relative to US recommendationsfor adults. Source: USDA Nutrient database. <3 young<<

Health Benefits of " Watermelon " ((((( Melons are Number One " Nutrition " in world ))))) 1 ) Cancer : Watermelon is a valuable source of " Lycopene" * ( The lycopene which gives fruits the attractive red color ) ** ( It is a surprising fact that watermelon is the only fruit that contains higher concentrations of lycopene than any other fresh fruit or vegetable. ) one of the Carotenoids that have actually been studied in humans. Research indicates that lycopene is helpful in reducing the risk of Prostate, Breast, and Endometrial Cancers, as well as Lung and Colon Cancer. 2 ) The health benefits of watermelon are really great. No matter how it is sliced, it is packed with some of " The Most İmportant Antioxidants Found in Nature " These antioxidants travel throughout the body neutralizing free radicals. Free radicals are substances in the body that can cause much damage to us 3 ) Heart Health & Cholesterol :The Antioxidants help reducing Heart Disease and They are able to oxidize Cholesterol, making it stick to Blood Vessel Walls and thicken them which can lead to Hearty Attack or Stroke. 4 ) The antioxidants İn Watermelon help reducing the severity of Asthma. 5 ) Vitamin C : The watermelon has a high level of vitamin C. Vitamin C is essential in boosting the İmmune System. Diseases like the Flu will no longer disturb you. The watermelon will also slow down the aging process by giving you great, healthy skin. Vitamin C will also help to avert cell damage and heal wounds. This vitamin will help prevent cataracts and also facilitate healthy gums and teeth. 6 ) Vitamin A : The watermelon is rich in vitamin A. This helps to prevent İnfections and night blindness. * Kidney and Liver Diseases can be prevented as this fruit has citrulline. Citrulline is an amino-acid that can be converted to an essential amino acid, arginine. Arginine helps to get rid of excess ammonia from the body. ** Reduce the risk of developing Kidney Stones and possibly age-related bone loss. 7 ) Watermelon is a good source of Thiamin, Potassium and Magnesium which protect our body from so many diseases.The watermelon boosts the well being of the Nervous System and reduces risks of Hypertension as it is rich in potassium. 8 ) Energy : The watermelon rejuvenates energy and energy production. It protects against macular degeneration. You will feel stronger and more alert after eating this fruit. This is because this fruit is rich in vitamin B, especially vitamin B1 and B6. It is also a rich source of magnesium. Vitamin B6 is essential in helping people to deal with panic and anxiety in a better way. It promotes chemicals in the brain that facilitate proper state of the mind. 9 ) Weight Loss : People have gone to great lengths just to maintain their weight or lose it. They have even gone on diet just to avoid gaining an extra pound. The water melon is the perfect solution when you want to eat something so delicious and tasty yet run no risk of gaining weight. This fruit will enable you lose weight automatically. This is mainly because it is fat free.

Milk is full of calcium, keeps your bones healthy, makes skin smooth and strengthens the immune system. It prevents illnesses such as hypertension, dental decay, osteoporosis and some forms of cancer. Cow’s milk is the best wholesome supplement for children as well as adults. Know you know a glassful of milk can do wonders. So, go and grab your glass.

Health Benefits of SPINACH 1 ) Anti-Cancerous Property : Spinach made up of various important constituents has been found to be promising in various kinds of cancer. These include Bladder, Prostate, Liver and Lung Cancer. Different constituents in spinach like folate, tocopherol, chlorophyllin act via different mechanisms to treat and protect patients suffering from cancer. İt can repair the damaged genes to some extent thereby preventing Skin Cancer in long run. 2 ) Atherosclerosis and Heart Attack: Atherosclerosis is caused due to hardening of arteries. A pigment named lutein found in spinach has been shown to reduce the occurrence atherosclerosis, heart attack as well as stroke. This is due to the fact that spinach proteins tend to reduce the cholesterol and other fat deposits in the blood vessels. 3 ) Immunity : Spinach contains Antioxidants ( vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium) vitamin A that not only protects and strengthens "entry points" into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts, but is also a key component of lymphocytes (or white blood cells) that Fight İnfection. 4 ) Blood Pressure: Spinach has high content of potassium and low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure. Folate present in spinach contributes in reducing hypertension and relaxes blood vessels, maintaining proper blood flow. 5 ) Anti-Ulcerative: It has been found that spinach and some other vegetables have the ability to protect the mucous membrane of stomach thereby decreasing the occurrence of gastric ulcers. 6 ) Neurological Benefits: Several components of spinach like potassium, folate, and various antioxidants are known to provide neurological benefits. According to Neurology, folate which reduces due to occurrence of Alzheimer's Disease can be revived by spinach. 7 ) Bone Mineralization: Spinach is a good source of Viatmin K, which functions in retaining calcium in the bone matrix thereby leading to bone mineralization. Apart from this, other minerals like manganese, copper, magnesium, zinc and phosphorus also help in building up of strong bones. This in turn can prevent an individual from osteoporosis of bones. 8 ) Pregnant Women : a ) Foetus Development: Folate found in spinach is needed by the growing foetus for proper development of new nervous system. Defects like cleft palate or spina bifida may occur due to deficiency of folate. Vitamin A offered by spinach is advised to be consumed in more quantities by the mother. Vitamin A is required in lung development of foetus as well as during Breast Feeding. b ) Protein Rich for Infant’s Proper Growth: ‘Popeye’, the sailor man is known for his obsession for spinach. The cartoon was deliberately shown to eat spinach and get strong. Infants are advised to be fed with spinach which is a rich in protein, vitamins minerals and phytonutrients. These will result in proportionate development in there growing stages. 9 ) Eye Health : a ) Cataract: Lutein and zeaxanthin present in spinach act as strong antioxidants thus preventing the eyes from harsh effects of UV rays that lead to cataract. b ) Good Eyesight: Spinach is a rich source of beta carotene, lutein and xanthene, all of which are beneficial for eyesight. Beta carotene is supplied to the eyes by cooked spinach. It can prevent one from vitam - <3 sexy <3 -

From Dodong Charing.. Why YOU need a BANANA.. So many factors can be involved as causes for high blood pressure, it's no wonder there are so many prescription pharmaceuticals on the market to control it. There are some natural methods that are very effective in lowering blood pressure without the use of drugs. Natural treatments usually begin with lifestyle and dietary changes, so when your blood pressure is lowered it will remain that way as long as you continue your new healthy habits. Exercise and diet are two things in your life that you have control over. They also have a big effect on blood pressure. Dietary changes should include more fruits and vegetables and fewer meats and fats (especially red meat). Regular, non-strenuous exercise like walking 30 minutes per day is enough to make a significant drop in blood pressure.Talk to your doctor before you try any natural treatments, especially if you are currently taking prescription medication for hypertension. Some of the most interesting research on hypertension is on the subject of the minerals sodium, potassium, and magnesium and their relationship to blood pressure. There has been some controversy over the role sodium plays in hypertension. Recent studies have shown that only 30-40% of people are actually salt-sensitive. Most doctors still recommend that all hypertensive patients limit salt. The recommended sodium intake is 200-1000mg per day. Most Americans are eating 10-50 times that amount, so limiting salt is a good idea for most people. Besides limiting salt, be sure to eat potassium rich foods such as bananas, citrus, pears, potatoes, squash, tomatoes, peas, and lima beans. In the newsletter, Health & Healing, Dr. Julian Whitaker, M.D. says that about half of the people currently on blood pressure medication would no longer need it if they could simply regulate their mineral balance of sodium, potassium, and magnesium. For optimum fluid control at the cellular level, the body's ratio of potassium to sodium should be 5:1. The problem that has been identified as too much sodium is often due to low potassium levels, at least as far as maintaining the 5:1 ratio between the two minerals is concerned. Considering the 200-1000mg per day for sodium, you can figure that the 5:1 ratio would mean 1000-5000mg per day of potassium. Duke University did a double-blind study with potassium supplements. Significant blood pressure decreases of as much as 20 points resulted for those participants who took the supplements. Usually eating a balanced diet will provide enough potassium, and supplements should be taken under a doctor's advice. Just taking potassium supplements may not be enough, though. Most hypertension patients are taking a diuretic, or perhaps using teas or herbs as a diuretic. This stimulated loss of fluid causes potassium to be excreted along with sodium. Magnesium is also excreted with diuretic use. The body requires magnesium in order to store potassium. When magnesium and potassium are in balance, the potassium works to make the body rid itself of excess sodium and fluid. In other words, if the balance is correct, potassium/magnesium will act like a diuretic and regulate the level of sodium and fluid in the body naturally. Magnesium is a trace mineral that is plentiful in whole-grains and leafy green vegetables, and at lower concentrations in other fresh fruits and vegetables. Only a tiny amount of magnesium is required, which you can easily get from foods. CAUTION : • Banana is forbidden for Single Women.. As a single woman, of course many rules and myths are always around our lives. However, some myths, it turns out it can be proven scientifically. That is why the ban was supposed to be obeyed. Prohibition of eating green banana fruit for the one who was a girl for instance. Nutrition expert Prof Ir Ahmad Sulaeman MS PhD, in light conversation with Reuters, explaining the scientific reasons behind this ban. "Pisang Ambon had a substance that makes a high libido," he said. If you're eating too many bananas, for a single girl, would be dangerous, because the libido will rise. Though its status as a girl, so they can not channel the sexual desires. "If married, a high libido will not be a problem, but when I was a girl, this menjdi its own problems. So better to cut it ladies.. So, NOT FOR SINGLES.. or my suggestion, burn it with someone.. Hmmmmmmmm.. Right? admin chinG

HELP THE BLIND, BECOME A REASON FOR SOMEONE'S HAPPINESS, 'SHARE' IF YOU 'CARE' - WHAT IS EYE DONATION? Eye donation is donating the eyes after a person’s death. Eyes are very valuable part of a human being, which should not be wasted either by burning or burying the body. Donation of the eyes gives sight to TWO Corneally blind persons, enabling them to come out of their dark and dreary life into a life full of colors, a life where they can see and enjoy this beautiful world! WHY SHOULD EYES BE DONATED AFTER DEATH? There is no substitute for human tissue. The transplantation process depends upon the priceless gift of Cornea donation from one human to the next. The use of artificial tissue for transplantation has been unsuccessful. We know that we are not going to live permanent here but after our death, let our eyes live in this world by giving a new life to blind! WHO CAN DONATE THEIR EYES? Age does not matter while making this precious donation. Person suffering from Diabetes, Hypertension, Systemic disorders like Asthma and Tuberculosis CAN ALSO donate their eyes. Cataract surgery patient can also be a happy donor. Above all, all Religions endorse the practice of eye donations and its one great valuable service a person can do in his / her life. 'SHARE' IF YOU 'CARE'! SPREAD A GOOD WORD!

Scalar enery Silver Pendant It has Negative ion - Strengthen the functions of autonomic nerves, reinforces collagen (tissues that are resilient and tension-related), Improves the permeability of the cell's prototype plasma membranes (improves metabolism) and strengthens the body's immune system • Germanium alleviates Angina when therapeutic doses are consumed. • Germanium improves the health of arteries. • Germanium helps lower blood pressure in some persons afflicted with hypertension. • Germanium also helps to prevent Raynaud’s Disease. • Germanium reduces the incidence of Gangrene in persons with Raynaud's. • Germanium can block the replication of the HIV virus by stimulating the body's production of Interferon, increasing the body's production of Macrophages and NK-Lymphocytes. • Germanium helps to suppress some forms of Cancer. • Germanium helps prolong the survival time of persons afflicted with Colon Cancer. • Germanium helps prolong the lifespan of persons afflicted with Liver Cancer. • Germanium significantly inhibits the development of Lung Cancer. • Germanium inhibits the growth of some forms of Detrimental Fungi: • Germanium inhibits the growth of Candida albicans. • Germanium activates resting Macrophages and converts them to cytotoxic (killer) Macrophages • Germanium stimulates the production of Suppressor T-Cells. • Germanium lowers total serum Cholesterol levels. • Germanium enhances the body's utilization and facilitation of Oxygen. • Germanium lowers the requirement for Oxygen consumption by Organs. • Germanium protects against Carbon Monoxide asphyxiation. • Germanium alleviates various Eye Ailments: • Germanium retards the progression of Cataracts (by preventing the cross-linking of the lens). • Germanium has been successfully used in the treatment of Detached Retinas. • Germanium alleviates Glaucoma. • Germanium rejuvenates the Blood Vessels that supply the Retina of the Eyes. • Germanium prevents decreased Bone strength, and increases lowered bone density caused by Osteoporosis. • Germanium temporarily alleviates Epilepsy. • Germanium very effectively alleviates Pain. neodymium magnet - A neodymium magnet covers the alleviation of pain and the general improvement of health. Far infrared - increases blood circulation and oxygen supply to damaged tissues

Dzikir Obat Mujarab Darah Tinggi Sampai detik ini kedokteran konvensional (barat) menyimpulkan bahwa darah tinggi atau hipertensi tidak diketahui penyebabnya dan tiada obatnya. Namun mereka menyebutkan sejumlah pemicu hipertensi antara lain akibat pola hidup dan makanan yang tidak tepat, lalu faktor usia dan keturunan. Di sisi lain, pihak konvensional ada yang menganjurkan dan menerapkan salah satu terapi andal bagi yang tensinya sedang naik dengan cara berteriak-teriak untuk meluapkan rasa kesal, amarah agar terhindar dari stroke. Apa yang terjadi setelah penderita teriak-teriak dan melampiaskan emosi dan kemarahannya? Na'uzdubillah. Aneh juga cara tersebut, di satu sisi menyatakan penyebab hipertensi tidak diketahui, namun di lain pihak penderita dianjurkan teriak-teriak atau meluapkan emosinya? Ada pula yang tetap meyakini hipertensi tidak diketahui penyebabnya, tapi para pasiennya dianjurkan untuk menghindari ketegangan, stres atau hidup serileks mungkin sambil diperintahkan menelan obat-obat hipertensi. Belum lagi adanya pernyataan bahwa hipertensi dapat memicu ragam penyakit dan mematikan, dengan salah satu alasan meningkatnya angka bunuh diri setiap tahun. Artinya, bagaimana hasil yang diharapkan dari pengobatan yang tidak didasari oleh pengetahuan atas penyebab penyakit tersebut? Mungkinkah kita memperbaiki kendaraan yang rusak dan tidak diketahui penyebabnya, tapi kita terus berusaha memperbaikinya? Bagaimana kiria-kira hasilnya? Contoh lain, seseorang ingin memperbaiki komputer yang rusak, tapi dia tidak tahu penyebab kerusakannya, apa yang harus dilakukannya? Alhasil, apa jadinya bila seseorang tidak tahu penyebab suatu penyakit, namun dia terus melakukan pengobatan? Mungkinkah pengobatannya berhasil atau tepat sasaran dan member harapan? Ada kisah menarik yang dialami seorang pengusaha asal Tegal, Jawa Tengah namanya Faruq, dan kiranya bisa dijadikan pelajaran. Suatu saat dia menghubungi seorang tabib via telepon, dan mengungkapkan kondisinya bahwa akhir-akhir ini mudah emosional, cepat lelah, kepala sering sakit dan tensinya cukup tinggi. “Ustadz, tolong saya dibantu, diruqyah, atau bagaimana caranya, karena saya khawatir dengan kondisi saya yang semakin tak menentu, tensi saya tinggi, kepala berat, maunya marah-marah terus, ” ujar Faruq dengan nada tinggi. Dengan tenang si tabib menganjurkan Faruq memperbanyak dzikir dan menjanjikan jumpa esok hari. Keesokannya Faruq menjumpai si tabib, namun anehnya tidak tampak ketegangan di wajahnya, bahkan sebaliknya tampak ceria dan berbinar-binar. Si tabib pun bertanya apa yang terjadi setelah melihat perubahan total Faruq yang menggembirakan. Faruq pun menuturkan kisahnya yang terjadi selama sekitar 24 jam. Menurut Faruk, setelah menghubungi si tabib dia kedatangan seorang kerabatnya, usai mendengar keluhan Faruq, kerabatnya langsung menganjurkan agar Faruq meningkatkan kualitas shalatnya dan memperbanyak bacaan Al-Qur'an. Tak banyak kalam, sejak siang hari Faruq pun mengikuti nasihat tersebut termasuk menegakkan shalat malam. “Setelah semua itu saya jalani, SUBHANALLAH… semua keluhan saya lenyap dan saya merasa benar-benar fit dan fresh,” tutur Faruq seraya tak hentinya bersyukur dan tersenyum. Si tabib pun bersyukur dan mengajak Faruq untuk bersama-sama menjaga ibadah dan dzikir karena sangat mujarab menstabilkan jantung dan tensi darah. Faruq pun mengikuti saran si tabib untuk menambah terapinya dengan hijamah (bekam) dan mengkonsumsi herbal alami dan Islami. Apa yang dialami Faruq bisa dijadikan pelajaran penting bahwa ketika dia merasakan keluhan yang mengusik ketenangannya, pilihan pertamanya adalah mendekati Allah Ta'ala sesuai tuntunan, sekaligus memohon kesehatan dan kesembuhan kepada Rabbul 'Alamin Yang Maha Menciptakan (Al Khaliq) dan Maha Penyembuh (Asy-Asyafi). Ketika merasakan keluhan itu, dia tidak langsung mendatangi pusat pengobatan atau menelan obat-obat darah tinggi. Apa yang dilakukan Faruq merupakan solusi terbaik yang selayaknya diamalkan oleh seorang muslim dalam menghadapi keluhan dan derita kesehatan. Karena yang memiliki hak mutlak atas kesembuhan dan melepaskan penyakit dari tubuh mahluk hanya Allah Azza Wajalla. Dengan demikian Faruq telah menjalani pengobatan yang mudah, murah sekaligus meningkatkan keimanannya. Allah Ta’ala Berfirman dalam Surat Al-Anbiyaa’, 21: 84-84: “Dan (ingatlah kisah) Ayub, ketika ia menyeru Tuhannya: “(Ya Tuhanku), sesungguhnya aku telah ditimpa penyakit dan Engkau adalah Tuhan Yang Maha Penyayang diantara semua Penyayang”. Maka Kamipun memperkenankan seruannya itu, lalu Kami lenyapkan penyakit yang ada padanya dan kami kembalikan keluarganya kepadanya, dan Kami lipat gandakan bilangan mereka, sebagai suatu rahmat dari sisi Kami dan untuk menjadi peringatan bagi semua yang menyembah Allah.” Tidak Diketahui Penyebabnya Tentunya kita tidak bisa membayangkan betapa lebih dari 20 juta penduduk negeri ini dan hampir 1 milyar penduduk bumi didata sebagai penderita hipertensi (darah tinggi), setelah diukur tekanan darahnya. Akibatnya sebagian besar dari mereka tengah dihantui kecemasan serangan stroke, jantung atau gagal ginjal. Apalagi disinyalir kini hipertensi tak hanya menyerang usia tua, tetapi menjadi ancaman semua umur. Sayang sekali, darah tinggi dijadikan monster mengerikan. Padahal seharusnya tidak jadi suatu yang mengerikan bagi mereka yang tensinya berlebih bila para ahli pengobatan tahu solusinya. Rasulullah SAW Bersabda: “Sesungguhnya tidaklah Allah menurunkan penyakit, kecuali menurunkan pula obatnya. Diketahui oleh orang yang mengetahuinya, tidak diketahui oleh orang yang tidak mengetahuinya”. Secara umum darah tinggi atau hipertensi (hypertension) disimpulkan adanya peningkatan tekanan darah di atas normal setelah ditensi. Bila tensi seseorang melebihi angka normal akan divonis menderita hipertensi dengan ketegori biasa atau gawat. Sebaliknya bila tensinya di bawah normal dikelompokkan menderita darah rendah (hipotensi). Secara umum seseorang dikatakan hipertensi jika tekanan darah melebihi angka 140/90 mmHg (normalnya 120/80 mmHg). Sistolik adalah tekanan darah pada saat jantung memompa darah ke dalam pembuluh nadi (saat jantung mengkerut). Diastolik adalah tekanan darah pada saat jantung mengembang dan menyedot darah kembali (pembuluh nadi mengempis kosong). Tekanan darah tinggi yang terus menerus membuat jantung bekerja ekstra keras, dan dikhawatirkan merusak pembuluh darah jantung, ginjal, otak dan mata. Sayangnya medis barat berpendapat 90% penderita hipertensi tidak diketahui penyebabnya, disebut juga hipertensi primer. Sedangkan 10% penderintanya diduga akibat faktor lain, yakni akibat pola makan tak sehat, obesitas (kegemukan), merokok, alkohol, makanan/minuman instan, perubahan gaya hidup, penggunaan alat kontrasepsi dan lainnya. Sementara gejala yang dianggap berhubungan dengan hipertensi diantaranya sakit kepala, perdarahan dari hidung, pusing, wajah kemerahan, tengkuk pegal dan lainnya. Bila tidak cepat dicegah, naiknya tensi bisa meningkat pada keluhan sakit kepala, kelelahan, mual, muntah, sesak nafas, gelisah dan pandangan kabur lantaran mulai adanya gangguan pada otak, mata, jantung dan ginjal. Kadang penderita yang agak berat mengalami penurunan kesadaran atau koma karena terjadi pembengkakan otak. Ada juga dampak lain darah tinggi yang sering disebut-sebut adalah kerusakan ginjal, pendarahan selaput bening retina mata, pecahnya pembuluh darah serta kelumpuhan. Data dari Departemen Kesehatan menyebutkan angka penderita hipertensi di Indonseia mencapai 17 – 21 persen penduduk, atau sekitar 20 -25 juta. Menurut Sekjen Depkes dr Sjafii Achmad, Survei Kesehatan Rumah Tangga (SKRT) tahun 2001 dan data Pola Penyebab Kematian Umum di Indonesia menjelaskan, penyakit jantung dan pembuluh darah dianggap sebagai pembunuh nomor wahid di tanah air. Dan umumnya gangguan jantung dan pembuluh darah bermula dari hipertensi. Sesungguhnya vonis hipertensi yang ditudingkan pada mereka yang tensinya di atas normal sangat relatif sekali, karena tes tekanan darah sifatnya sesaat atau sewaktu. Apalagi tensi dilakukan pada saat seseorang tengah menghadapi ragam keluhan atau yang bersangkutan dalam kondisi tidak stabil. Maka sangatlah wajar bila seseorang ditensi dalam kondisi kesehatannya tidak normal menghasilkan dua kemungkinan, yaitu tekanan darahnya meningkat atau menurun. Anehnya tensi sewaktu ini banyak dijadikan dasar alasan bagi kalangan tertentu untuk mem-vonis seseorang mengidap hipertensi. Tentu hal ini sangat tidak adil, apalagi hanya ditinjau dari kondisi fisik saja. Karena sangat mungkin banyak hal yang memicu tensi seseorang melonjak, apakah dari buruknya pola hidup/makan atau endapan masalah kejiwaan dan lainnya. Sungguh memprihatinkan nasib puluhan juta orang yang telah divonis darah tinggi tanpa ada ‘perlawanan’ dengan sikap mengingkari vonis tersebut, atas kesadaran banyaknya obat dan metode pengobatan hipertensi. Namun kita prihatin kepada mereka yang larut dalam keyakinan tidak diketahuinya penyebab hipertensi, tapi terpaksa menelan ragam obat sintetis tanpa harapan jelas. Bahkan tidak sedikit yang hidup dalam kecemasan serta ancaman serangan penyakit berat berikutnya. Alhasil tidak sedikit penderita darah tinggi yang selalu memamerkan penyakitnya kepada setiap orang yang dijumpai. Sebagian penderitanya pun mulai letih berobat asbab tensinya tak kunjung stabil. Wallahu A’lam Salam REDAKSI Tabloid Bekam MIZAN

ADAPTOGEN. ingredient CHAGA MUSHROOM. In 1958, scientific studies in Finland and Russia found this mushroom provided an epochal effect in breast cancer, liver cancer, uterine cancer, and gastric cancer, as well as in hypertension and diabetes. Herbalist David Winston maintains that it is the strongest anti-cancer medicinal mushroom

Health Benefits of Blackberries: 1.Cancer : a ) Blackberries are packed with Polyphenols helping to Prevent Cancer and Heart Disease. b ) Ohio State University found that blackberries may protect against Esophageal Cancer, a cancer caused by Gastric Reflux Disease. c ) Blackberries have shown to protect against other types of cancers. They contain phytoestrogens (plant estrogens), a compound believed to play a vital role in preventing Breast and Cervical Cancer. 2. Blackberries are one of the top ten foods containing Antioxidants. 3. Blackberries are filled with anthocyanins (antioxidants which give blackberries their deep purple color) which help in memory retention and the risk of Hypertension. 4 . Blackberries are said to strengthen blood vessels, help fight Heart Disease and help improve Eyesight. 5 . The high fiber content of blackberries help reduce risk of intestinal disease and the risk of developing Diabetes. 6 .Fighting Obesity : Blackberries are a healthy food choice that kids and adults love. They are a great way to refuel after a hard workout and help aid in fighting Obesity. 7 . The high Tannin content of blackberries help tighten tissue, relieve intestinal inflammation, and help reduce Hemorrhoids and Stomach Disorders. 8 . Blackberries are high in Vitamin C, Vitamin A, Vitamin E, Vitamin K, Manganese and fiber.

Drink lot of water to keep disease away --------------------------------------------- Six [6] glasses of water (1.5 litres) everyday.. Drink six [6] glasses of water (1.5 litres) everyday and avoid medicine, tablets, injections, diagnosis, doctor fees etc. You can never believe before practicing. HOW TO DO THIS WATER THERAPY? 1. Early morning, after you get up from bed, (without even brushing your teeth) drink 1.50 litres of water i.e. 5 to 6 glasses. Let us all know that ancient Indians termed this therapy as “USHA PAANA CHIKITSA ". You may wash your face thereafter. 2. Here it is very essential to note that nothing else, neither drinks nor solid food of any sort should be taken within 1 hr. before and after drinking these 1.5 litres of water. 3. It is also to be strictly observed that no alcoholic drinks shall be taken the previous night. 4. If required, boiled and filtered water may be used for this purpose. Is it possible to drink 1.50 litres of water at one time? This is a BIG QUESTION? To begin with, one may find it difficult to drink 1.50 litres of water at one time, but one will get used to it gradually. Initially, while practicing you may drink four glasses first and then the balance two glasses after a gap of 2 minutes. Initially you may find the necessity to urinate 2 - 3 times within an hour, but it will become normal after quite some time. By research and experience, the following diseases are observed to be cured with this therapy within the indicated days as below: Constipation -- 1 day Acidity -- 2 days. Diabetes -- 7 days. Cancer -- 4 weeks Pulmonary TB -- 3 months BP & Hypertension -- 4 weeks Here is the list of diseases that can be cured by this water therapy: 1. Head Ache 2. Urogenital diseases 3.Blood Pressure / Hypertension 4.Hyper acidity 5. Anemia (Blood shortage) 6. Gastro - entities 7. Rheumatism (Pain in joints/muscles) 8. Dysentery 9. General Paralysis 10.Rectal Piodapse 11. Obesity 12. Constipation 13. Arthritis 14. Hostorthobics 15. Sinusitis 16.Diabetes 17. Tachycardia 18. Eye diseases 19. Giddiness 20. Ophthalmic Hemorrhage & Ophthalmic| 21. Cough 22. (Reddish eye) 23. Asthma 24. Irregular Menstruation 25. Bronchitis 26.Leukemia 27. Pulmonary Tuberculosis 28.¡teros Cancer 29. Meningitis 30. Breast cancer 31. Kidney stones 32. Laryngitis NOTE: It is advised that persons suffering from Arthritis or Rheumatism should practice this therapy thrice a day i.e. morning, mid day and night, 1 hour before breakfast, lunch and dinner for one week and twice a day subsequently until the disease disappears. HOW DOES PURE WATER ACT? Consuming ordinary drinking water by the right method purifies human body. It renders the colon more effective by forming new fresh blood, known in medical terms as Haematopaises. That the mucosal folds of the colon and intestines are activated by this method, is an undisputed fact, just as the theory that new fresh blood is produced by the mucosal fold. If the colon is cleansed then the nutrients of the food taken several times a day will be absorbed and by the action of the mucosal folds they are turned in to fresh blood. The blood is all-important in curing ailments and restoring health and for this water should be consumed in a regular pattern.

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Health Benefits of " Spinach " 1 ) Anti-Cancerous Property : Spinach made up of various important constituents has been found to be promising in various kinds of cancer. These include Bladder, Prostate, Liver and Lung Cancer. Different constituents in spinach like folate, tocopherol, chlorophyllin act via different mechanisms to treat and protect patients suffering from cancer. İt can repair the damaged genes to some extent thereby preventing Skin Cancer in long run. 2 ) Atherosclerosis and Heart Attack: Atherosclerosis is caused due to hardening of arteries. A pigment named lutein found in spinach has been shown to reduce the occurrence atherosclerosis, heart attack as well as stroke. This is due to the fact that spinach proteins tend to reduce the cholesterol and other fat deposits in the blood vessels. 3 ) Immunity : spinach contains Antioxidants ( vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium) vitamin A that not only protects and strengthens "entry points" into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts, but is also a key component of lymphocytes (or white blood cells) that Fight İnfection. 4 ) Blood Pressure: Spinach has high content of potassium and low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure. Folate present in spinach contributes in reducing hypertension and relaxes blood vessels, maintaining proper blood flow. 5 ) Anti-Ulcerative: It has been found that spinach and some other vegetables have the ability to protect the mucous membrane of stomach thereby decreasing the occurrence of gastric ulcers. 6 ) Neurological Benefits: Several components of spinach like potassium, folate, and various antioxidants are known to provide neurological benefits. According to Neurology, folate which reduces due to occurrence of Alzheimer's Disease can be revived by spinach. 7 ) Bone Mineralization: Spinach is a good source of Viatmin K, which functions in retaining calcium in the bone matrix thereby leading to bone mineralization. Apart from this, other minerals like manganese, copper, magnesium, zinc and phosphorus also help in building up of strong bones. This in turn can prevent an individual from osteoporosis of bones. 8 ) Pregnant Women : a ) Foetus Development: Folate found in spinach is needed by the growing foetus for proper development of new nervous system. Defects like cleft palate or spina bifida may occur due to deficiency of folate. Vitamin A offered by spinach is advised to be consumed in more quantities by the mother. Vitamin A is required in lung development of foetus as well as during Breast Feeding. b ) Protein Rich for Infant’s Proper Growth: ‘Popeye’, the sailor man is known for his obsession for spinach. The cartoon was deliberately shown to eat spinach and get strong. Infants are advised to be fed with spinach which is a rich in protein, vitamins minerals and phytonutrients. These will result in proportionate development in there growing stages. 9 ) Eye Health : a ) Cataract: Lutein and zeaxanthin present in spinach act as strong antioxidants thus preventing the eyes from harsh effects of UV rays that lead to cataract. b ) Good Eyesight: Spinach is a rich source of beta carotene, lutein and xanthene, all of which are beneficial for eyesight. Beta carotene is supplied to the eyes by cooked spinach. It can prevent one from vitamin A deficiency disease, itching eyes, eye ulcers and dry eyes.

Health Benefits of Blackberries: 1.Cancer : a ) Blackberries are packed with Polyphenols helping to Prevent Cancer and Heart Disease. b ) Ohio State University found that blackberries may protect against Esophageal Cancer, a cancer caused by Gastric Reflux Disease. c ) Blackberries have shown to protect against other types of cancers. They contain phytoestrogens (plant estrogens), a compound believed to play a vital role in preventing Breast and Cervical Cancer. 2. Blackberries are one of the top ten foods containing Antioxidants. 3. Blackberries are filled with anthocyanins (antioxidants which give blackberries their deep purple color) which help in memory retention and the risk of Hypertension. 4 . Blackberries are said to strengthen blood vessels, help fight Heart Disease and help improve Eyesight. 5 . The high fiber content of blackberries help reduce risk of intestinal disease and the risk of developing Diabetes. 6 .Fighting Obesity : Blackberries are a healthy food choice that kids and adults love. They are a great way to refuel after a hard workout and help aid in fighting Obesity. 7 . The high Tannin content of blackberries help tighten tissue, relieve intestinal inflammation, and help reduce Hemorrhoids and Stomach Disorders. 8 . Blackberries are high in Vitamin C, Vitamin A, Vitamin E, Vitamin K, Manganese and fiber.

Rosemary Rosmarinus officinalis Common Uses:Air Fresheners * Alopecia * Arthritis * Asthma * Bronchitis * Cellulite * Cholesterol * Circulation * Colds * Cramps * Culinary * Fatigue * Gout * Hair * Heart * Hypertension * IBS * Insect_repellent * Lice * Lupus * Memory * Pain * Rheumatoid_arthritis * Scabies * Tonic * Properties: Analgesic* Antioxidant* Antispasmodic* AntiViral* Aromatic* Arthritis* Astringent* Cancer* Cardic tonic Cordial* Carminative* Cephalic* Cholagogue* Circulation* Cisatrisant* COX-2 Inhibitor* Diaphoretic/sudorific* Digestive* Diuretic* Emmenagogue* Hepatic* Hypertensive* Insect repellents* Muscle Relaxant* Nervine* Rubefacient* Skin tonic* Stimulant* Stomachic* Vermifuge* Parts Used: Leaves, stems and flowers Constituents: essential oil (borneol, camphene, camphor, cineole, limonene, linalool); flavonoids, rosmarinic acid and other phenolic acids; diterpenes, triterpenes. Rosemary : Medicinal Uses & Benefits Rosemary is such an extremely useful herb, with so many culinary, medicinal and aromatherapy attributes that it is hard to qualify which ones are the most important. Rosemary stimulates the central nervous system and circulation making it beneficial for low blood pressure and sluggishness. Rosemary oil and rosemary essential oil are used to alleviate the pain of sprains, arthritis, sciatica and neuralgia. Rosemary extract (rosmarinic acid) is a natural way to stabilize and extend the shelf life of hand made cosmetics, creams, lotions, and other herbal compounds. Rosemary for memory, concentration and focus. Rosemary has a long herbal tradition as a herb that improves concentration and memory, Greek students would braid Rosemary into their hair to help them with their exams. Modern science attributes much of rosemary's action on the central nervous system to it's potent antioxidant, rosemarinic acid. However,you don't have to take their word for it, the uplifting aroma of a fresh sprig of rosemary in the summer will go far to convince you. Rosemary for Hair Care. Rosemary is one of best hair tonics available, whether you are worried about hair loss, or just want healthy, happy hair, rosemary extracts used in shampoos and rinses will work wonders. A few drops of the essential oil can be applied directly to the scalp or hairbrush to restore dry, flyaway hair and make it shine. Rosemary essential oil stimulates hair folicles and circulation in the scalp, which may help prevent premature baldness. Use rosemary on a continuing basis for a healthy scalp that encourages healthy hair growth and slows hair loss. Hoffman 177 Rosemary for pain relief and circulation. Rosemary infused oil and rosemary essential oil are both used in massage oil formulations to relieve the pain of arthritis and of sore aching muscles. Rosemary used as a massage oil also helps to tone the circulatory system. Antioxidant compounds in rosemary prevent uterine spasms and menstrual cramps. Rosemary essential oil helps alleviate water retention and increases circulation when used in massage blends. Culinary Uses of rosemary. Unlike milder herbs, rosemary can withstand longer cooking times, and lends itself well to roasted meats, chicken and hearty stews. A few teaspoons of chopped rosemary lends a tangy taste to biscuits as well. Rosemary vinegars are an excellent and healthy way to dress cold vegetables and salads. Even the twigs, stripped of their leaves find use as kindling, and as a aromatic addition to barbeque fires. Rosemary has a camphorous, piny aroma that lifts your mood and clears 'brain fog'. Rosemary oil is one of the top essential oils to combat mental fatigue, and keeps you alert during long hours of study or work, increasing concentration and memory. Use rosemary in massage blends in treat pain and increase circulation. For morning sluggishness try a brisk rosemary rubdown in the shower. Add 2 to 3 drops to a washcloth along with shower gel and massage over the body. You will get a brand new outlook on the day. Rosemary Side Effects: Do not use in excessive doseage. Avoid in cases of epilepsy. How to Use: Rosemary Preparation Methods & Dosage :I use this amazing herb in some form almost every day. A few drops of rosemary essential oil on my hairbrush, rosemary vinegar on my salad, rosemary infused oil to massage my sore shoulders after digging in the garden - the fresh, uplifting scent of rosemary is a constant friend. Early in the day, before the hot afternoon sun releases the resin volatile oil from the leaves, you may want to pinch some fresh sprigs and make some rosemary vinegar for your salad. Chop some up and add to biscuits, quick breads, or roast chicken. Make sure to pick enough to make a strong rosemary tea for a hair rinse, or to start another batch of rosemary infused oil. Use rosemary oil in cooking, or as a massage oil to soothe aches and pains. Rosemary Herbal Remedies Rosemary I use this amazing herb in some form almost every day. A few drops of rosemary essential oil on my hairbrush, rosemary vinegar on my salad, rosemary infused oil to massage my sore shoulders after digging in the garden - the fresh, uplifting scent of rosemary is a constant friend. Early in the day, before the hot afternoon sun releases the resin volatile oil from the leaves, you may want to pinch some fresh sprigs and make some rosemary vinegar for your salad. Chop some up and add to biscuits, quick breads, or roast chicken. Make sure to pick enough to make a strong rosemary tea for a hair rinse, or to start another batch of rosemary infused oil. Use rosemary oil in cooking, or as a massage oil to soothe aches and pains.

Health Benefits of " Spinach " 1 ) Anti-Cancerous Property : Spinach made up of various important constituents has been found to be promising in various kinds of cancer. These include Bladder, Prostate, Liver and Lung Cancer. Different constituents in spinach like folate, tocopherol, chlorophyllin act via different mechanisms to treat and protect patients suffering from cancer. İt can repair the damaged genes to some extent thereby preventing Skin Cancer in long run. 2 ) Atherosclerosis and Heart Attack: Atherosclerosis is caused due to hardening of arteries. A pigment named lutein found in spinach has been shown to reduce the occurrence atherosclerosis, heart attack as well as stroke. This is due to the fact that spinach proteins tend to reduce the cholesterol and other fat deposits in the blood vessels. 3 ) Immunity : spinach contains Antioxidants ( vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium) vitamin A that not only protects and strengthens "entry points" into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts, but is also a key component of lymphocytes (or white blood cells) that Fight İnfection. 4 ) Blood Pressure: Spinach has high content of potassium and low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure. Folate present in spinach contributes in reducing hypertension and relaxes blood vessels, maintaining proper blood flow. 5 ) Anti-Ulcerative: It has been found that spinach and some other vegetables have the ability to protect the mucous membrane of stomach thereby decreasing the occurrence of gastric ulcers. 6 ) Neurological Benefits: Several components of spinach like potassium, folate, and various antioxidants are known to provide neurological benefits. According to Neurology, folate which reduces due to occurrence of Alzheimer's Disease can be revived by spinach. 7 ) Bone Mineralization: Spinach is a good source of Viatmin K, which functions in retaining calcium in the bone matrix thereby leading to bone mineralization. Apart from this, other minerals like manganese, copper, magnesium, zinc and phosphorus also help in building up of strong bones. This in turn can prevent an individual from osteoporosis of bones. 8 ) Pregnant Women : a ) Foetus Development: Folate found in spinach is needed by the growing foetus for proper development of new nervous system. Defects like cleft palate or spina bifida may occur due to deficiency of folate. Vitamin A offered by spinach is advised to be consumed in more quantities by the mother. Vitamin A is required in lung development of foetus as well as during Breast Feeding. b ) Protein Rich for Infant’s Proper Growth: ‘Popeye’, the sailor man is known for his obsession for spinach. The cartoon was deliberately shown to eat spinach and get strong. Infants are advised to be fed with spinach which is a rich in protein, vitamins minerals and phytonutrients. These will result in proportionate development in there growing stages. 9 ) Eye Health : a ) Cataract: Lutein and zeaxanthin present in spinach act as strong antioxidants thus preventing the eyes from harsh effects of UV rays that lead to cataract. b ) Good Eyesight: Spinach is a rich source of beta carotene, lutein and xanthene, all of which are beneficial for eyesight. Beta carotene is supplied to the eyes by cooked spinach. It can prevent one from vitamin A deficiency disease, itching eyes, eye ulcers and dry eyes.

Mental Tension::::::::::::::::::::: Mental tension is the cause of the crimes in the world. Many diseases are also due to psychological imbalance, nervous strain and hypertension. In order to feel relaxed, some people, now-a-days, take tranquilizers, smoke marijuana or use LSD drugs but this does not provide them with a lasting relief. Rather, these things have harmful effects on man's mental faculties and they make him a slave of the urge to take them again and again. It has now been demonstrated that the best course to be free from mental tension is to practise Raja Yoga daily, even though for a short while. One would naturally like to know as to what exactly it is that leads man to mental tension and how Raja Yoga helps to keep him free from it. In this connection, one should know that the main factor responsible for the mental tension is man's attitude towards events, persons and things. It is well-known that the main mechanism through which man reacts to external stimuli in the form of events, persons or things is man's brain and the network of sensory and motor nerves with which the brain is connected. But it is the soul which is the centre of the consciousness and the soul abides near the pituitary gland. The pituitary receives the external stimuli through the hypothalamus which receives information from the cerebral cortex of the brain and passes it on to the soul. Now it depends upon what attitudes, values or proclivities the soul has. The soul reacts to those stimuli according to its tendencies, beliefs, values etc. through the above-mentioned mechanism. Raja Yoga enables the soul to have proper attitudes, values,will-power and bliss through link with God. If for example, the soul looks upon the world as a drama, it does not feel sad in the face of adverse events. Rather, it takes them as mere passing panorama and remains as a witness. Again, if the soul has the belief that he was originally calm and peaceful and that all other persons also are souls, related to it as brothers, he treats all with love and if others act unrighteously, he pities them and tries to extricate him rather than get disturbed. Further, the soul, because of his belief in God as the omnipotent and merciful Father, who helps those who help themselves by acting according to divine law, remains free of worry, feels secure and also get love from Him. It experiences bliss and this saves the soul from the harmful impact of external stimuli on his consciousness. Thus, Raja Yoga helps the soul to feel relaxed and peaceful.

Why is the consumption of alcohol prohibited in Islam? Alcohol has been the scourge of human society since time immemorial. It continues to cost countless human lives, and causes terrible misery to millions throughout the world. Alcohol is the root cause of several problems facing society. The statistics of soaring crime rates, increasing instances of mental illnesses and millions of broken homes throughout the world bear mute testimony to the destructive power of alcohol. 1. Prohibition of alcohol in the Qur’an The Glorious Qur’an prohibits the consumption of alcohol in the following verse: "O ye who believe! Intoxicants and Gambling, (Dedication of) stones, And (divination by) arrows, Are an Abomination – Of Satan’s handiwork; Eschew such (abomination),That ye may prosper." [Al-Qur’an 5:90] 2. Prohibition of alcohol in the Bible (If a jew/christian ask u this question then here is a reply from their own book) The Bible prohibits the consumption of alcohol in the following verses: a. "Wine is a mocker, strong drink is raging; and whosoever is deceived thereby is not wise." [Proverbs 20:1] b. "And be not drunk with wine." [Ephesians 5:18] 3. Alcohol inhibits the inhibitory center The human beings possess an inhibitory centre in their brains. This inhibitory centre prevents the person from doing things that he considers wrong. For instance a person does not normally use abusive language while addressing his parents or elders. If he has to answer the call of nature, his inhibitory centre will prevent him from doing so in public. Therefore he uses the toilet. When a person consumes alcohol, the inhibitory centre itself is inhibited. That is precisely the reason that an inebriated person is often found to be indulging in behaviour that is completely uncharacteristic of him. For instance the intoxicated person is found to use abusive and foul language and does not realize his mistake even if he is addressing his parents. Many even urinate in their clothes. Neither do they talk nor walk properly. They even misbehave. 4. Cases of adultery, rape, incest and AIDS are found more among alcoholics According to National Crime Victimization Survey Bureau of Justice (U.S. Department of Justice) in the year 1996 alone everyday on an average 2,713 rapes took place. The statistics tell us that the majority of the rapists, were intoxicated while committing the crime. The same is true in cases of molestation. According to statistics, 8% of Americans commit incest i.e. one in every twelve to thirteen persons in America is involved in incest. Almost all the cases of incest are due to intoxication of one or both the persons involved. One of the major factors associated with the spread of AIDS, the most dreaded disease, is alcoholism. 5. Every alcoholic was initially a social drinker Many may argue in favour of liquor by calling themselves ‘social drinkers’. They claim that they only have one or two pegs and they have self-control and so never get intoxicated. Investigations reveal that every alcoholic started as a social drinker. Not a single alcoholic or drunkard initially starts drinking with the intention of becoming an alcoholic or a drunkard. No social drinker can say that I have been having alcohol for several years and that I have so much self-control that I have never been intoxicated even a single time. 6. If a person is intoxicated just once and commits something shameful, it will remain with him for a lifetime. Suppose a ‘social drinker’ loses his self-control just once. In a state of intoxication he commits rape or incest. Even if the act is later regretted, a normal human being is likely to carry the guilt throughout his life. Both the perpetrator and the victim are irreparably and irreversibly damaged. 7. Alcohol is prohibited in the Hadith a. The Prophet of Islam Muhammad (peace be upon him) said: In Sunan Ibn-I-Majah Volume 3, Book of Intoxicants, Chapter 30 Hadith No. 3371. "Alcohol is the mother of all evils and it is the most shameful of evils." b. In Sunan Ibn-I-Majah Volume 3, Book of Intoxicants, Chapter 30 Hadith No. 3392 "Anything which intoxicates in a large quantity, is prohibited even in a small quantity." Thus there is no excuse for a nip or a tot. c. Not only those who drink alcohol are cursed but also those who deal with them directly or indirectly are cursed by Allah. According to Sunan Ibn-I-Majah Volume 3, Book of Intoxicants, Chapter 30 Hadith No. 3380. It was reported by Anas (may Allah be pleased with him), that Prophet Muhammad (pbuh) said: "God’s curse falls on ten groups of people who deal with alcohol. The one who distills it, the one for whom it has been distilled, the one who drinks it, the one who transports it, the one to who it has been brought, the one whom serves it, the one who sells it, the one who utilizes money from it, the one who buys it and the one who buys it for someone else." 8. Diseases associated with alcoholism There are several scientific reasons for the prohibition of consumption of intoxicants i.e. alcohol. The maximum number of deaths in the world related to any one particular cause is due to the consumption of alcohol. Millions of people die every year only because of intake of alcohol. I need not go into the details of all the ill-effects of alcohol since most of them are commonly known. Below is a simple list of few of the alcohol related illnesses: 1. Cirrhosis of Liver is the most well known alcohol associated disease. 2.Others are Cancer of Oesophagus, Cancer of Head and Neck, Cancer of Liver (Hepatoma), Cancer of Bowel, etc. 3.Oesophagitis, Gastritis, Pancreatitis and Hepatitis are linked with alcohol consumption. 4.Cardiomyopathy, Hypertension, Coronary Artherosclerosis, Angina and Heart Attacks are linked with heavy alcohol intakes. 5. Strokes, Apoplexy, Fits and different types of Paralysis are linked with alcohol intake. 6. Peripheral Neuropathy, Cortical Atrophy, Cerebellar Atrophy are well-known syndromes caused by alcohol consumption. 7.Wernicke – Korsakoff syndrome with amnesia of recent events, confabulations and retainment of memory to old events with different types of paralysis are mainly due to thiamine deficiency due to excessive alcohol intake. 8. Beriberi and other deficiencies are not uncommon among alcoholics. Even Pellagra occurs in alcoholics. 9.Delerium Tremens is a serious complication that may occur during recurrent infection of alcoholics or post operatively. It also occurs during abstention as a sign of withdrawal effect. It is quite serious and may cause death even if treated in well equipped centres. 10.Numerous Endocrine Disorders have been associated with alcoholism ranging from Myxodema to Hyperthyroidism and Florid Cushing Syndrome. 11.Hematological ill effects are long and variable. Folic acid deficiency, however, is the most common manifestation of alcoholic abuse resulting in Macrocytic Anemia. Zeive’s syndrome is a triad of Hemolytic Anemia, Jaundice and Hyperlipaedemia that follows alcoholic binges. 12Thrombocytopenia and other platelet abnormalities are not rare in alcoholics. 13.The commonly used tablet metronidazole (flagyl) interacts badly with alcohol. 14. Recurrent infection is very common among chronic alcoholics. The resistance to disease and the immunological defense system are compromised by alcohol intake. 15.Chest infections are notorious in alcoholics. Pneumonia, Lung Abcess, Emphysema and Pulmonary Tuberculosis are all common in alcoholics. 16.During acute alcoholic intoxication, the drunk person usually vomits, the cough reflexes which are protective are paralysed. The vomitus thus easily pass to the lung causing Pneumonia or Lung Abscess. Occasionally it may even cause suffocation and death. 17.The ill effects of alcohol consumption on women deserves special mention. Females are more vulnerable to alcohol-related Cirrhosis than men. During pregnancy alcohol consumption has a severe detrimental effect on the foetus. Foetal Alcohol Syndrome is being recognised more and more in the medical profession. 18.Skin diseases are also related to alcohol indulgence. 19.Eczema, Alopecia, Nail Dystrophy, Paronychia (infection around the nails) and Angular Stomatitis (inflammation of the angle of the mouth) are common diseases among alcoholics. 9. Alcoholism is a ‘disease’ Medical doctors have now turned liberal towards alcoholics and call alcoholism a disease rather than an addiction. The Islamic Research Foundation has published a pamphlet that says: If alcohol is a disease, it is the only disease that: Is sold in bottles Is advertised in newspapers, magazines, on radio and television Has licensed outlets to spread it Produces revenue for the government Brings violent deaths on the highways Destroys family life and increases crime Has no germs or viral cause ALCOHOLISM IS NOT A DISEASE – IT IS SATAN’S HANDIWORK Allah in His Infinite Wisdom has warned us against this snare of Satan. Islam is called the "Deen-ul-Fitrah" or the natural religion of Man. All its injunctions are aimed at preserving the natural state of man. Alcohol is a deviation from this natural state, for the individual as well as for society. It degrades man to a level below that of the beasts he claims to be superior to. Hence the consumption of alcohol is prohibited in Islam. With Dua Aliwale Hussainwale Motive is to get connected with Shia World

Health Benefits of " Watermelon " ((((( Melons are Number One " Nutrition " in world ))))) 1 ) Cancer : Watermelon is a valuable source of " Lycopene" * ( The lycopene which gives fruits the attractive red color ) ** ( It is a surprising fact that watermelon is the only fruit that contains higher concentrations of lycopene than any other fresh fruit or vegetable. ) one of the Carotenoids that have actually been studied in humans. Research indicates that lycopene is helpful in reducing the risk of Prostate, Breast, and Endometrial Cancers, as well as Lung and Colon Cancer. 2 ) The health benefits of watermelon are really great. No matter how it is sliced, it is packed with some of " The Most İmportant Antioxidants Found in Nature " These antioxidants travel throughout the body neutralizing free radicals. Free radicals are substances in the body that can cause much damage to us 3 ) Heart Health & Cholesterol :The Antioxidants help reducing Heart Disease and They are able to oxidize Cholesterol, making it stick to Blood Vessel Walls and thicken them which can lead to Hearty Attack or Stroke. 4 ) The antioxidants İn Watermelon help reducing the severity of Asthma. 5 ) Vitamin C : The watermelon has a high level of vitamin C. Vitamin C is essential in boosting the İmmune System. Diseases like the Flu will no longer disturb you. The watermelon will also slow down the aging process by giving you great, healthy skin. Vitamin C will also help to avert cell damage and heal wounds. This vitamin will help prevent cataracts and also facilitate healthy gums and teeth. 6 ) Vitamin A : The watermelon is rich in vitamin A. This helps to prevent İnfections and night blindness. * Kidney and Liver Diseases can be prevented as this fruit has citrulline. Citrulline is an amino-acid that can be converted to an essential amino acid, arginine. Arginine helps to get rid of excess ammonia from the body. ** Reduce the risk of developing Kidney Stones and possibly age-related bone loss. 7 ) Watermelon is a good source of Thiamin, Potassium and Magnesium which protect our body from so many diseases.The watermelon boosts the well being of the Nervous System and reduces risks of Hypertension as it is rich in potassium. 8 ) Energy : The watermelon rejuvenates energy and energy production. It protects against macular degeneration. You will feel stronger and more alert after eating this fruit. This is because this fruit is rich in vitamin B, especially vitamin B1 and B6. It is also a rich source of magnesium. Vitamin B6 is essential in helping people to deal with panic and anxiety in a better way. It promotes chemicals in the brain that facilitate proper state of the mind. 9 ) Weight Loss : People have gone to great lengths just to maintain their weight or lose it. They have even gone on diet just to avoid gaining an extra pound. The water melon is the perfect solution when you want to eat something so delicious and tasty yet run no risk of gaining weight. This fruit will enable you lose weight automatically. This is mainly because it is fat free.